About this item Magnesium Liposomal: Support your Magnesium status with this almond-vanilla flavored Magnesium Calm Liposomal! Magnesium, an essential mineral, is vital for many processes in the body and it’s estimated that almost half of U.S. adults do not intake the recommended amount of Magnesium. Multiple Benefits: Magnesium is vital for many processes in the body such as muscle and nerve function, bone health, and calcium absorption. Magnesium may also be supportive for occasional headaches and support mood. The optimal amount of Magnesium is also important for normal sleep regulation. Enhanced Absorption: The Micelle Liposomal delivery system encapsulates vitamin/nutrients into nano-sized micelles which are then enveloped into liposomes. Liposomes are tiny spherical structures that encapsulate these substances, allowing vitamins, minerals, and botanicals to be absorbed more efficiently by the gut. Easy-to-Take-Liposomal: Take 1 Tablespoon (15 mL) daily. Can be taken directly or added to your choice of blended beverage or as a topping on a variety of foods. Store in a cool, dry place. Refrigerate after opening. Each bottle comes with 30 servings. Free of Most Common Allergens: MaryRuth's Magnesium Calm Liposomal is Non-GMO, Vegan, Dairy Free, Gluten & Wheat Free, Soy Free, Corn Free, Nightshade Free, Sugar Free. No Artificial Colors, Made in a GMP Facility. This product CONTAINS nut allergens: Coconut-derived glycerin and almond butter.